Upcoming Workshops
Recorded Workshops
for Rent
1. Healthy Hips & Knees
Duration: 2 hr 45 min | Language: English | Rental : CAN$35 (2-week access)
Description:
This workshop focuses on asanas that enhance mobility in the hips, knees, and ankles. Through mindful muscle engagement, increased circulation, and targeted space-creating techniques, the practice soothes nervous pathways, relieves lower‑back tension, and supports joint health
2. Healthy Neck & Shoulders
Duration: 2 hr 30 min | Language: English | Rental : CAN$35 (2-week access)
Description:
Restore mobility and ease stiffness in the neck and shoulders with guided asanas and mindful movement. This practice calms the nerves in the area, releases tension, and helps quiet and clear the mind, promoting greater comfort and range of motion.
3. Towards Vatayasana
Duration: 2 hr | Language: English | Rental : CAN$35 (2-week access)
Workshop Access Request Form